HOW TO INCREASE IMMUNITY ~ Knowledge Hub

How To Increase IMMUNITY

immunity

Hello friends in this post you will get whole detail information about “HUMAN IMMUNE SYSTEM” and METHODS about “HOW ONE CAN ENHANCE THEIR IMMUNITY”. Nowadays It is also important to fight against the dangerous pandemic i.e. “CORONA VIRUS” OR “COVID 19”.

immunity

HUMAN IMMUNE SYSTEM:

Human immunity or Human immune system protects the body against diseases or other potentially damaging foreign agents.

When the immune system is functioning properly it identifies and attacks on the bacteria’s, viruses, parasites etc.

The human immune system is a host defence system consisting of many biological structures and processes inside an organism which protects against diseases.

Friends many cells and various organs work in co-ordination to protect our body. WBC (white blood cells) also called leukocytes which play an important role in the immune system. Some types of white blood cells called phagocytes perform the task of chewing the invading organisms. The lymphocytes does the task of remembering the invaders and destroy them.

TYPES OF PHAGOCYTES AND LYMPHOCYTES:

PHAGOCYTES:

immunity

One of the phagocytes is NEUTROPHIL it Fight against bacteria.

Example: When some one Have bacterial Infection doctors suggest blood test to check the count of NEUTROPHIL.

---other types of phagocytes perform the tasks of responding to invaders.

LYMPHOCYTES:

immunity

There are two types of lymphocytes B and T lymphocytes.

--B lymphocytes are like body military intelligence system.

--T lymphocytes are like soldiers and destroy the invaders that the intelligence system finds.

WORKING OF HUMAN IMMUNE SYSTEM:

immunity

The working of human immune system is very simple and easy to understand.

IMMUNE SYSTEM plays a vital role to keep the body healthy of a person when the bacteria or virus attacks on the human body the body gets in action. The cells of the body work in co-ordination and helps to make ANTIBODIES for the particular virus or bacteria.

The nucleus in the cell takes all the necessary information about the virus or bacteria with the help of messenger RNA. Now the information gathered by NUCLEUS is passed to the ribosome factory and here itself the initial formation of antibodies is started.

Further after this antibodies are send to Golgi Apparatus and after fully formed antibodies are ready to fight like a SOLDIERS against BACTERIAS and VIRUSES. The energy required for the formation of antibodies is provided by the “MITOCHONDRIA” Which is also known as “POWERHOUSE OF THE CELL”.

HOW TO INCREASE OR BOOST IMMUNITY BY SIMPLE METHODS:

immunity

Guys, to enhance immunity is little difficult but if proper measures are taken then we can enhance immunity very easily. How to increase immunity the answer for this question is very easy let us discuss it.

Friends today I will tell you three simple methods to boost immunity:

1.PHYSICAL METHOD:

exercise

In this method one can boost immunity by performing simple physical tasks which include YOGAS, EXERCISE etc. This will 100% enhance your immunity to fight against diseases to a greater extent.

There are some particular yoga’s such as SUKHASANA, PRANAYAMA, ARDHA MATSYENDRASANA, UTTANASANA, VIPARITA KARANI ETC.

YOGA

2.PROPER DIET PLAN:

DIET

Friends diet plan play one of the major Role in order to boost immunity because foods are major source of vitamins, minerals and various nutrition’s. Apart from the citrus fruits such as LEMON, ORANGES etc are most effective to increase immunity.

--CITRUS FRUITS:

lemon

orange

These fruits Increases vitamin C and helps to extend the QUANTITY of WBC (white blood cells) these acts as a key to fighting infections.

EXAMPLE: grapefruit, oranges, tangerines, limes, lemons etc.

3.UNIQUE METHODS:

There are certain vegetables these too enhance the immunity to fight against diseases.

EXAMPLE:

1.RED BELL PEPPERS:

red bell peppers

Guys if you think that citrus fruit contains at most vitamin C then think again because this RED BELL PEPPERS contain twice of vitamin c than citrus fruits.

It also contains beta contain “BETA CEROTENE” which keeps skin and eyes healthy.

2.GARLIC:

garlic

Garlics is found in almost every kitchen in the world. It adds little zing to the food. Garlics have special immune boosting property seem to come from a heavy concentration of sulphur containing compounds.

Guys hence it Boost immune System.

3.SUNFLOWER SEEDS:

sunflower seeds

Sunflower seeds are full of nutrients including phosphorous, magnesium and Vitamin B-6 and E.

As we know Vitamin E is very important in boosting the immune system. The other alternatives you can have is AVOCADOS and LEAFY VEGETABLES hence it also Boost immunity.

4.PAPAYA:

papaya

Papaya is loaded with vitamin C. The enough amount of Vitamin C can be obtained from one single papaya.

Papaya also have Potassium, Magnesium in less amount but are necessary in boosting immune System.

5.GREEN TEA:

green tea

Guys you must be aware of “GREEN TEA” It plays a vital role in giving proper shape to body but along with this it also increases the immunity of the body.

Green tea contains FLAVONOIDS a type of antioxidant. EPIGALLOCATECHIN (EGCG) has property to enhance immune System.

Author message: friends, i hope you all readers will get benefit from this post if yes let me know with your precious comment in the post below.

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